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Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think
MSRP: $23.95
Your Price: $16.29
Savings: $ 7.66 ( 32% )
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Manufacturer: The Guilford Press
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Additional Mind Over Mood: Change How You Feel by Changing the Way You Think Information

The book is designed Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve their lives using cognitive

Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

The book is designed Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve moods; and take action to improve moods; and take action to improve moods; and take action to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy.

 

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